Jul 13, 2023
Join Nicola today as she introduces Emily Velasco who shares the benefits of using clean skin care and personal care products with clean ingredients that avoid harsh toxic chemicals and how she became involved in this movement.
Discover why it is so important for all of us to begin shifting to non-toxic products for...
Jun 16, 2023
In today’s episode Nicola discusses with her guest Susan Gold how as women we must find our voices despite fear to speak up against harassment and toxic situations that don’t serve us.
Susan Gold is the Author of Toxic Family: Transforming Childhood Trauma into Adult Freedom. With the same magic Susan created in...
Dec 26, 2021
Join Nicola with Lindsey House today for a ‘nugget of wisdom’ episode to get you motivated for your new year holistic health and fitness inspirations. Discover 5 emotional mindset pillars Lindsey shares to help you realistically stay accountable and on track, hear her discuss the need for dropping perfection and...
May 28, 2019
Join Nicola for this week’s entertaining, open, honest and vulnerable interview with Lisa Carmack, Licensed Clinical Psychologist PHD, who takes us on her journey of managing personal relationships and creating time for them, whilst balancing work and her own creative expressions.
Nicola offers great tips this week...
Apr 30, 2019
Explore how to make some small, easy daily improvements in your life that will benefit you at work and home and have you feeling; confident, proactive, expressing yourself clearly, paying attention to your diet, creating more time for your relationships, and just feeling so much a part of life and fulfilled.
Find out...